2/23/2024 0 Comments I sleep now![]() ![]() So, try these expert-approved ways to fall asleep fast next time you’re stuck counting sheep: Once you start looking closely at your habits, you might find out that some of them are actually keeping you up at night. Naturally, people tend to start really caring about sleep hygiene when they start having sleep issues, Donald Greenblatt, M.D., director of the University of Rochester Medicine Sleep Center, tells SELF. (This is just a fancy term for a set of behaviors and practices that help foster restful sleep, the CDC says.) That’s why having good sleep hygiene is so important. The problem with any of these habits is that they can easily cut into the sleep you need to get each night before your health is potentially affected. You know what else is normal? Staying up hours and hours after you intended to go to sleep, falling down internet rabbit holes to who knows where-a phenomenon aptly coined “ revenge bedtime procrastination.”įor your habits to qualify as revenge bedtime procrastination, “your late nights have to reduce your total sleep time, you can’t be up late for an external reason (like to tend to a baby or because you’re not feeling well), and you have to be aware that staying up will lead to negative consequences,” SELF previously explained. Or you might wonder how to fall asleep fast when you’re not tired, because you know you need to wind down by a certain time. How can I stop staying up so late so I fall asleep fast?Įver feel like once the evening rolls around you have the urge to get a million things done instead of relaxing? Maybe you get anxious about what you haven’t accomplished that day and can’t stop thinking about it for long enough to actually doze off.
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